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Simply Clean 

Personalized Nutrition Coaching

Simply Clean Method

At Simply Clean, our vision is to empower individuals to achieve their health and wellness goals through a personalized, uncomplicated approach to nutrition.

We believe that clean eating should be approachable, enjoyable, and tailored to each person's unique lifestyle and preferences, leading to simplicity and nourishment in their everyday lives.

But food is just one piece of nutrition. By providing individualized guidance and support surrounding food, sleep, movement, and stress, we aim to cultivate simple, healthy habits that support lasting change.

Key Elements

Simplicity

Eating clean simply starts with eating real, whole foods that are minimally processed and full of nutrients. Focusing on whole foods that are in their natural state increases the intake of nutrients that support lifelong health, while decreasing the intake of harmful additives found in processed foods. It's that simple!

Holisitic

Nutrition is more than just the food on your plate. Sleep, energy, and stress all play a role in lifelong health. We take into account sleep quality/quantity, energy and stress levels throughout your whole day, and more, as we work together on your journey towards your goals. 

Empowerment

Filling your tool-box with useful information and practices will allow you to take control of your nutrition, and build sustainable habits. You will be able to use those tools to implement simple changes that support an ongoing life of health and wellness. You are capable of anything you put your mind to!

Personalization

All individuals are unique, with their own genetics, goals, lifestyles, and values. Therefore, there is no single "mold" of a nutritional plan that fits all individuals. Your own adjustable, individualized nutritional plan will be created though shared discussions to align with your goals and fit into your daily routine. I will meet you where you are at!

How It Works

01.

Choose Your Track

02.

Complete Interest Form

03.

Coach will contact you

04.

Initial Consultation

05.

Personalized plan and journal are yours!

1

Bronze Track

 

"Self-guided" approach

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  • One-time personalized nutrition plan based on your goals, lifestyle, and nutritional experience

  • 1+ hour initial consult 

  • No further check-ins/adjustments 

  • Limited access to coach - option to email coach for questions or support

  • Initial suggested grocery lists and recipes 

  • Initial meal prep tips

2

Silver Track

 

"Personalization without accountability" approach

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  • Adjustable, personalized nutrition plan based on your goals, lifestyle, and nutritional experience

  • 1+ hour initial consult (option for in-person)

  • Monthly phone check-ins

  • Limited access to coach - option to email coach for questions or support

  • Access to suggested grocery lists and recipe index

  • Meal prep tips shared throughout the month

3

Gold Track

 

"Maximum personalization with accountability" approach

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  • Adjustable, personalized nutrition plan based on your goals, lifestyle, and nutritional experience

  • 1+ initial consult (option for in-person)

  • Personalized online nutrition journal 

  • Weekly phone check-ins

  • Unlimited texting access to coach throughout the week

  • Access to suggested grocery lists with option for coach to accompany a grocery store trip

  • Meal prep tips and shared recipe index

  • Access to community discussion page with other Gold clients

Choose Your Track

Interested or want more information?

Fill out the contact form below and your

coach will contact you!

Contact Form

Preferred Method of Contact
Which nutrition track are you interested in?
Healthy Bowl

Abby Myhre

"Kate is the coach you want in your corner. Kate has moved me beyond aesthetic goals or a number on the scale, helping me to fuel for performance and build habits which will sustain me for life. I am so thankful for Kate’s holistic approach and have seen growth and progress far beyond the scale or the gym. Kate has helped me to dream bigger and make moves toward achieving my goals."

Weekly/Monthly
Check-Ins

24/7 Access to Coach for Questions & Support

Personalized
Nutrition Journals

Suggested Grocery Lists

Meal Prep Tips 

Clean Recipe Index 

About Me...

Hi! My name is Kate. I was a competitive gymnast throughout my childhood and have been doing CrossFit now for about 8 years. A staple throughout my entire fitness journey has been the importance of nutrition not only to perform as an athlete, but more importantly to maintain an overall healthy lifestyle. My passion for nutrition has since led me to become a certified nutrition coach start my own 1:1 nutrition program. I now have the opportunity to support individuals on their journey to a healthy lifestyle, just as my own nutritionists have done for me.   ​

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No matter if you want to lose fat, gain muscle, improve your performance in the gym, increase your nutritional knowledge, or just get healthy… you are not alone on this journey! As a coach I am here to educate, support, and guide through making simple changes that are not only sustainable, but also individualized to your current goals, values, and lifestyle. 

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